10 great probiotic foods

jogurt

Probiotics are healthy bacteria occurring in the intestines, responsible for absorption of nutrients and support the immune system. Lack of probiotic can have the following consequences: digestive disorders, skin problems, poor immunity, frequent colds, obesity and others.

Let us therefore show what foods are full of active probiotics.

 

Yogurt

It is highly nutritious milk product made from fermented milk. Milk is fermented with friendly bacteria. Eating yogurt has certain health benefits such. Improve bone health, blood pressure, may also help relieve symptoms of irritable bowel syndrome. It is suitable for people intolerant to lactose. It is the fact that bacteria convert lactose into lactic acid, which is also the reason why the yoghurt acidic. However, keep in mind that not all yogurts contain live probiotics. In some cases, they are live bacteria during processing sacrificed. For this reason, be sure to choose yogurt with active or live cultures.

 

Kefir

Kefir is a fermented milk produced by adding kefir grains in cow’s, goat’s or sheep’s milk. Kefir grains are not cereal grains, but the culture of lactic acid bacteria and yeast that look somewhat like cauliflower. Kefir is associated with various health benefits. It improves bone health, helps with digestive problems and protect against infections. Although yogurt is probably the best known source of probiotics, kefir is a better source. It is also suitable for people allergic to lactose.

 

Sauerkraut

In addition to its probiotic properties of sauerkraut is rich in fiber and vitamins C, B and K. It also has a high content of sodium, iron and manganese. Cabbage contains antioxidants, lutein and zeaxanthin, which are important for eye health. However, always choose unpasteurized sauerkraut. Pasteurization kills the live and active bacteria.

 

Tempeh

They are fermented soybeans. It has an earthy nutty flavor like a sponge. It is originally from Indonesia, but has become popular worldwide as a substitute meat is high in protein and a decent amount of vitamin B12.

 

Kimchi

This is a spicy Korean dish usually made from sauerkraut. Kimchi contains lactic acid bacteria, as well as other lactic acid bacteria, which have the benefit not only for good digestion. It contains a large amount of vitamins and minerals, including vitamin K, riboflavin and iron.

 

Miso

Miso is a Japanese condiment traditionally made by fermenting soybeans with salt and Koji fungus. Miso can also be made by mixing soya battles with other ingredients such as rice, barley and rye. This paste is used in miso soups, which are popular breakfast in Japan. It is a good source of protein and fiber. It also contains various vitamins, minerals and phytonutrients, including manganese and copper. May reduce the risk of cancer and stroke.

 

Pickles

It´s actually vegetables pickled in a solution of salt and water and allowed to ferment for a time using naturally occurring lactic acid bacteria. They are a great source of probiotic bacteria that may improve digestion, restore the natural microflora in the gut and are also good sources of vitamin K. Pickles made with vinegar, do not contain live probiotics.

 

Buttermilk

It´s a fermented milk drink. Traditional buttermilk is produced from the remaining liquid after the production of butter. Buttermilk is low in fat and calories, except probiotic cultures containing a number of important vitamins and minerals like e.g. vitamin B12, riboflavin, calcium and phosphorus.

 

Natto

Natto is a fermented soy product like tempeh and miso. Natto is common in Japanese cuisine is served for breakfast mixed with rice. It has a distinctive smell, a slimy texture and strong flavor. It is rich in protein, vitamin K2 is essential for strong bones and health of the entire cardiovascular system.

 

Cheese

Although most species cheese are fermented cheese doesn´t mean it that contain probiotics. Therefore, it is important to look for live and active cultures on food packaging. Good bacteria survive the process of ripening. The cheese is very nutritious and a good source of protein. It is rich in calcium, vitamin B12, phosphorus and selenium. Moderate consumption of dairy products such as cheese, can reduce the risk of heart disease and osteoporosis.

 

Foods containing probiotics is much more. It is important to include at least some of these foods into your diet. if you don’t like some of these foods can you use supplements food.

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