Calcium is essential for healthy bones and teeth, ensures proper muscle and nerve function. To calcium in the body well absorbed it is necessary to have in the body enough magnesium and vitamin D. Adults need about 1000 mg of calcium daily. The symptoms of calcium deficiency include muscle cramps, weakness, osteoporosis, insomnia, nervousness, joint pain, tooth decay and high blood pressure.
Probably everyone will present the main source of calcium milk. But what if you do not like cow’s milk, you have an intolerance to lactose or you are a vegan? It is perhaps a little known fact, but exists food which contain more calcium than cow milk. A couple of them I mentioned below.
Almond and Coconut Milk
Both contain larger quantities of Vitamin D and calcium than cow milk, without hormones, lactose, and with a much longer shelf life.
They are full of vitamin C, calcium, potassium and beta-carotene.
Chia and sesame seeds
Chia seeds contain high amounts of calcium, omega 3 and 6 fatty acids. Sesame seeds help to reduce blood pressure, inflammation, and they contain a lot of fiber and unsaturated fats.
Nuts and dried fruits
They are a great snack when you’re on the go.
Dried spicy spices is full of calcium. Other herbs that contain this mineral are frequently example. Dill, basil, sage, parsley, marjoram, thyme, oregano, poppy, peppermint and rosemary.
Green leafy vegetables
Turnips, kale, asparagus and artichokes are full of calcium and antioxidants. They are ideal for any salad.
One cup of cooked quinoa contains 60 to 100 mg of calcium and high amounts of potassium, zinc and protein.
Besides calcium also contains vitamin A, vitamin K and fiber.
Fish is also a good source of omega 3 fatty acids and vitamin D.
They contain calcium, fiber, iodine and helps to correct thyroid function.
Other sources of calcium are poppy seeds, pumpkin seeds, parsley and figs.
If you want calcium in the form of supplements I recommend THIS