The best summer fruit

Are you looking for healthy, fresh and delicious food for the summer? Here you have the best summer fruit that you can incorporate into your diet immediately.

Blueberries

BlueberriesThe berries generally have very high antioxidant properties. Blueberries are known for their ability to keep your mind on your toes all the time, even in advanced age. They are great as a prevention against heart disease, have anti-cancerous effect, help reduce muscle pain and improve the regeneration of the body. A cup of fresh blueberries has about 80 calories, contains 25% of the daily intake of vitamin C.
Blueberries are the perfect snack (alone or with yogurt), is to add them to your favorite smoothies or as an ingredient in salads.

 

Cantaloupe

CantaloupeSweet and fragrant taste of watermelon is another unmistakable sign of summer. A cup of cantaloupe has only 50 calories. Cantaloupe melon contains potassium, vitamin C and beta-carotene. It is excellent for healthy and beautiful skin and helps protect it from harmful UVA and UVB rays. Pineapple melon quickly enough because it contains about 90 percent water.

You may consume diced into cubes, slices or you can add to your summer salads.

Peaches

PeachesNot only that, this summer fruit tastes wonderfully but is excellent even after the nutritional page.Medium-sized peach has just 60 calories and contains more than 20 different essential nutrients, including fiber, vitamins (A, C, and E), antioxidants, potassium and zinc.

Peaches are the perfect snack, can be added to different dishes, from appetizers to desserts and even drinks. They are delicious roasted, grilled or flambéed.

 

Strawberries

StrawberriesOne serving of 8 strawberries has more vitamin C than an orange and contains beneficial antioxidants and nutrients including potassium, folic acid and dietary fibre. Use strawberries to your favorite salads, yogurt or porridge.

 

 

 

 

Cherries

CherriesJuicy fresh cherries are in season from June to August only, so there’s really enjoy in this period. They have a high content of fiber, potassium and low in calories. One cup of cherries has about 100 calories.For their beautiful red color may antokyan. Studies show that antokyan helps decrease pain and relieves inflammation.

 

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