Broccoli

broccoli

Broccoli is a hearty and tasty vegetables rich in dozen of nutrients. Let’s look at the benefits.

 

Prevention against cancer – provides the same substances against cancer such as cauliflower, brussels sprouts or cabbage.

Reduction of cholesterol – As many whole grain food, broccoli is also full of fiber, which keeps good cholesterol.

Reduces allergic reactions and inflammations – research has shown that the incidence of kaempferolu in broccoli reduces allergic reactions and due to the large amount of omega 3 has anti-inflammatory effects.

Powerful antioxidant – from all the family of vegetables, broccoli has the largest amount of vitamin C also contains carotenoids like lutein, zeaxanthin, and beta-carotene, and other powerful antioxidants.tene, and other powerful antioxidants.

Bone health – Broccoli contains high amounts of calcium and vitamin K, which is essential for bone health and prevent osteoporosis.

Weight loss – has a high content of fiber, which helps in digestion, prevents constipation, maintains low levels of insulin in the blood and is effective against overeating.

In addition, a cup of broccoli contains as much protein as a cup of rice or corn but with half the calories.

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