10 great probiotic foods

Probiotics are healthy bacteria occurring in the intestines, responsible for absorption of nutrients and support the immune system. Lack of probiotic can have the following consequences: digestive disorders, skin problems, poor immunity, frequent colds, obesity and others. Let us therefore show what foods are full…

Why eat fish regularly

At the outset I would like to say that all the fish are good for us and our health. Contain many nutrients which most people don´t have, including the lack of high-quality protein, iodine and a whole range of vitamins and minerals. Some species of…

Why eat chocolate

Chocolate is full of nutrients that can have a positive effect on our health. It is made from cocoa beans, which are among the best sources of antioxidants on the planet. Studies show that dark chocolate can improve health and reduce the risk of heart…

Ginger

In traditional Chinese medicine is used for more than 2000 years. Supports the energy circulation in the body and improves metabolism. It has a wide range of uses, but is most commonly used in beverages (tea, lemonade, beer, etc.) and in the kitchen as a…

Cayenne pepper

Cayenne pepper is made from the dried pods of chilli. It is a very popular spice and is used as a medicine since ancient times. It has a high content of vitamin A, B, C, calcium, potassium and is also good for healing and support…

Honey

Honey has always been very famous delicacy as well as an important remedy for many millennia. Around the world, our ancestors were aware of the health benefits of honey. Was used on a 4000-year-old Sumerian medical prescription written on clay tablets. Almost 30% of all…

Broccoli

Broccoli is a hearty and tasty vegetables rich in dozen of nutrients. Let’s look at the benefits.   Prevention against cancer – provides the same substances against cancer such as cauliflower, brussels sprouts or cabbage. Reduction of cholesterol – As many whole grain food, broccoli is…

Oatmeal – Health benefits

Oatmeal is a complex food that is well balanced and delicious. Are considered to be one of the healthiest food in the world. They are full of fibre, protein, amino acids, essential fatty acids and minerals such as manganese, thiamine, magnesium and phosphorus. They have a…

Plums

The plums are very juicy, sweet and healthy fruit. They can be consumed raw and dried, they can be used in the preparation of juices, wines, pies, sorbets, jams or potato. Let’s have a look at their benefits.   Benefits of plums Low calorie fruits,…

Chia seeds

Chia seeds are probably the healthiest food on the planet. Contain nutrients that are important for the proper function of the body and the brain. These little seeds of Salvia, which is related to the Hispanic Mint and naturally occurs mainly in South America. Chia…