Drinks supporting weight loss

Water should be the foundation of drinking regime and has a big impact on weight loss. But what if you do not want to drink only water? Exists drinks that have a in reasonable amount of positive effect on weight loss. Below we show a few of them.

 

Tea

For weight loss is very suitable green tea. Contains EGCG, a substance thanks which makes green tea so beneficial to our organism. It is not suitable only for weight loss but is an effective fighter against cardiovascular disease, reduces the risk of stroke, cognitive disorders and osteoporosis.
In addition to green tea we can also prepare other herbal teas from for example ginseng, licorice, lemon balm, basil, fennel, mint, anise, chamomile and many others.

 

Coffee

Coffee helps breakdown of fats in the body and reducing the risk of type 2 diabetes and cardiovascular disease. Thanks to caffeine and other substances contained in coffee supports weight loss via thermogenesis, increased fat oxidation and reduces the level of insulin in the body.

 

Flavored water

Add slices of lemon, lime, cucumber, mint or other herbs into watter. Imagination has no limits.

 

Smoothie

It is an excellent drink which also chase away hungry. The ideal is a combination of fruits, vegetables and some healthy seeds for example chia. I recommend smoothie rather than fruit juice because in smoothie remains fiber that today we have a shortage.

 

Hot cocoa

Cocoa has more antioxidants than tea, reduces the risk of cardiovascular diseases, increases the body’s sensitivity to insulin and helps in losing weight. Cocoa is the main ingredient of chocolate and be sure you know how the quality dark chocolate is healthy. Always buy good quality cocoa powder.

 

Coconut water

Coconut has many health positive effects. Coconut water among other things, helps in weight loss and is proven to reducing blood pressure. You can add it to a smoothie, a variety of cocktails or add fruit.

 

 

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