Fibre – simple tips

vegetable

Getting enough fiber in the diet is important, helping to prevent chronic diseases such as diabetes, heart disease and certain types of cancer. Researchs has also shows that eating foods rich in fiber supporting weight loss. Most of us we consume only half the recommended daily intake of dietary fiber.The recommended daily intake of fiber is 20-38 g per day. Increase your intake of fiber is not so difficult. Below I will give 5 simple tips.

1. Fruit
Consume plenty of fresh fruit.

2. The labelling of products
Read carefully the labels of the products that you buy in the store. Always prefer foods with higher fiber content.

3. Vegetables
Consume plenty of vegetables. Vegetables should not be missing in any meal.

4. Cecile unpeeled fruits or vegetables
If possible, do not remove the baking Peel fruits and vegetables. Before being eaten, however, all thoroughly.

5. Consume legumes
Often consume legumes (lentils, peas, beans, etc.) Contain a huge amount of fiber.

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