Food supporting weight loss

Exist foods that support weight loss and I will show you some in this article.

Black beans

A cup of black beans contains about 15 grams of protein and contains no saturated fats, which are located in other sources of protein e.g. red meat.

 

Avocado

There is no reason to limit fat in the diet, unless the terms of the right fats. Avocados contain these beneficial fats and thus promotes weight loss.

 

Salmon

Fatty fish contains healthy fats that are necessary for weight loss and proper functioning of organism.

 

Blueberries

They are probably best known antioxidant, contain large amounts of fiber that makes you even after a handful of blueberries feel satiated. Also delaying the aging process.

 

Broccoli

Cooked or raw, is known as the prevention of cancer, it contains a large amount of fiber and also helps in losing weight.

 

Brown rice

Brown rice is a better alternative to white rice. Half cup of rice contains 1.7 grams of resistant starch which acts as a carburetor, accelerates metabolism and promotes fat burning.

 

Pears

Each pear contains 15% of the recommended daily dose of fiber, which is now much neglected in the diet.

 

Wine

Resveratrol is a known antioxidant which is found in the skin of grapes and stops fat storage. Glass of wine can prevent fat storage up to 90 minutes.

 

Grapefruit

Compounds located in this fruit help reduce insulin levels and hormone that takes care of the storage of fat and this can lead to weight loss. It is also a good source of protein.

 

Almond

They are rich in absorbable healthy fats that help in weight loss.

 

Green tea

Antioxidants in green tea promote fat loss and provide a feeling of satiety.

 

Lentil

It is an excellent source of protein and fiber. Speeds up metabolism and promotes fat burning.

 

Bananas

Bananas are among the superfoods. One medium ripe banana contains 12.5 grams of resistant starch which fill up you and speed up your metabolism.

 

Eggs

They contain large amounts of protein, promote weight loss and suppress appetite. If you eat whole eggs so you do not have to worry about cholesterol. The cholesterol myth has long since been demolished.

Dark chocolate

Due to the content of monounsaturated fatty acids promotes fat, suppresses appetite for sweet, salty or fatty foods.

 

Oranges

They give you a feeling of satiety and have only 59 calories and a good dose of fiber.

 

Potatoes

They contain large quantities of resistant starch that helps to burn fat. They add a great feeling of satiety as well as oranges.

 

Pine nuts

If you do not like almonds, pine nuts are ideálnín alternative. They contain healthy fatty acids that help burning abdominal fat.

 

Cheese

Fresh goat cheese and feta contain fats, which increase the feeling of satiety and helps burn fat.

 

Hail

Contains fiber and resistant starch which helps weight loss.

 

Quinoa

It is rich in protein, gives a great feeling of fullness and is low calorie.

 

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