Hemp protein

Cannabis is consumed for centuries, contains a number of essential nutrients, especially protein.Consuming hemp protein becomes among the people, who want to improve their health, becoming more and more popular. Below to learn why this is so.

 

THE FULL PROTEIN

Food can be classified as complete and incomplete protein sources. Food to be classified as a complete protein sources must contain all 9 essential amino acids. Hemp protein is one of complete protein sources because it contains all the 21 known amino acids including the 9 essential, that the bodycannot produce itself and must get from food sources. Hemp is also a good alternative source of protein for vegetarians and vegans. However, Unlike soy beans, hemp was not subjected to geneticmodification. Cultivation, according to the farmers, it requires No pesticides, herbicides orpetrochemical fertilizers. Thanks to this it is hemp relatively safer source of vegetable protein. Use protein powders is already for athletes goes without saying, it helps them to build muscle mass and strength. When selected, whether or not containing protein, you should consider other factors such as the content of vitamins, minerals and polyunsaturated fats.
Easily digestible

Hemp protein is easily digestible, contains 2 types of edestin and albumin proteins, which are known as globular proteins. These proteins are easy to dissolve, so it is easy for the body to use them. This is in contrast to the soy protein that is hard to digest. Soy contains inhibitors that block the action of trypsin and other enzymes that are needed for the layout of the protein. This can often lead to unwanted bloating and gassiness.

SOURCE OF HIGH-QUALITY FATS

Red meat and dairy products are high in protein but contain a lot of saturated fat. Hemp protein contains a very small amount of these fats. It also contains the essential fatty acids omega-3 and omega-6 in an optimal ratio of 3:1. The consumption of these essential fatty acids in an optimum ratioreduces the risk of heart attack. cardiovascular problems, atherosclerosis and certain types of cancer.The consumption of unsaturated fats also reduces the risk of dementia.

 

HEMP PROTEIN AND ITS USE

A classic use of hemp powder include high protein shakes. You can add different kinds of fruit and vegetables, thanks to which these cocktails for you to become a much tastier. You can also add the powder into a variety of hemp dishes for example. stir it into porridge. Imagination has no limits.

 

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