Herbs

The herbs, which most of us are growing in the garden or balcony enriching taste dishes may in addition to also be used as natural remedies for dealing with various health problems.

There are 8 herbs that should not be missing in any kitchen.

Basil
Basil

Basil can be used either fresh or even dried, form. This herb has antibacterial effects, has anti-inflammatory effects, improves digestion and helps in the fight against stress.

 

 

 

Oregano

oregano
Contains the largest amount of antioxidants of all the dried herbs.
It also has a large amount of omega 3 fatty acids, manganese, iron and vitamin K is commonly used to treat respiratory tract, gastrointestinal disorders, to the relief of colds, cough and body aches.

 

 

 

Parsley

Parsley

 

This Mediterranean herb is commonly used for decorating food, but has more health benefits than you thought. Contains a high amount of flavoids, which reduce the risk of cancer and essential oils contained in it help to improve the immunity and maintain a healthy heart.

 

 

 

Rosemary

Rosemary
It is used in aromatherapy, relieves pain, boosts immunity, improves blood circulation, digestion, and precedes the neurological disease.
It is used fresh, dried and as an extract in a variety of teas and aromatic oils.

 

 

 

 

Thyme

Thyme

 

Thanks to its powerful therapeutic properties, it is used to prepare various medicines. Contains thymol, a powerful antioxidant that our body detoxifies and boosts our immune system. It also has antibacterial and antihoubové effects. It is used both fresh and dried, it can cook as well as tea.

 

 

 

Coriander

Coriander

 

It is known that helps in anemia, is a rich source of iron and boosts immunity. Contains a variety of vitamins and minerals, is a great Detox resource, it is also used in dermatology.

 

 

 

Mint

mintVery well known herb used in most kitchens. Its refreshing taste and aroma makes it a very popular ingredient in juices and smoothies. It is used to treat digestive problems and maintains a healthy oral cavity. Mint leaves are going full of vitamin C, fiber and iron. Helps to maintain a healthy and radiant skin and hair. Mint tea helps against migraines and headaches.

 

 

Curry leaves

curry leaves


Are a rich source of vitamin A, dietary fiber, and folic acid.
Improving the health of hair, assist in digestive disorders, diabetes and cardiovascular diseases. They can be used as fresh (better) and dried.

 

 

 

 

 

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