Honey has always been very famous delicacy as well as an important remedy for many millennia. Around the world, our ancestors were aware of the health benefits of honey. Was used on a 4000-year-old Sumerian medical prescription written on clay tablets. Almost 30% of all medical procedures the Sumerians includes honey. In India is an important part of Siddhy and Ayurveda – ancient traditional systems of medicine. In Egypt, was used for improving the condition of skin, eye diseases, and also as a natural bandage applied to wounds and burns.
Today it is the goal of many scientific research. Let’s have a look at its beneficial properties.
Benefits of honey
Good for a blood
Honey has an effect on the body in different ways depending on its consumption. Honey with lukewarm water has a beneficial effect on the formation of red blood cells, which are responsible mainly for the transfer of oxygen in the blood to different parts of the body. Some research shows the positive effect of honey on high blood pressure.
Better than sugar
We all know what are negative effects of the white sugar for body . Honey is a great substitute, which is sweet but also safe. Although honey also contains simple sugars its chemical composition is quite different from the white sugar. It contains about 30% glucose, 40% fructose and 20% complex carbohydrates. Also contains dextrin. This combination helps the body regulate blood sugar levels.
Antibacterial and antiseptic
The consumption of honey supports growth of beneficial antioxidant substances and fights against the harmful through microbial activities. Is used to treat respiratory infections, asthma, and helps in the formation of excess mucus.
One of the important properties of honey is the ability to deliver energy to the body immediately. Honey contains many different sugar molecules, in particular glucose and fructose. Unlike the white sugar, these two sugars in honey are separated, so glucose acts as an immediate source of energy. Honey contains small quantities of many vitamins and minerals for example. Niacin, riboflavin, Pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.
Helps with constipation, bloating, and acts as a mild laxative. Honey is also rich in Probiotics such as Lactobacillus and bifido bacteria to help digestion and support the health of the immune system and reducing allergy. When you use honey instead of sugar, it was found that it reduces the toxic effects of mycotoxins in the intestine.
- Darker honey contains more antioxidants.
- If honey is properly closed may be stored for a long time. Archaeologists have found a sealed jar of honey in the tombs of the Pharaohs in ancient Egyptian city in the tomb of Tutankhamun and Theby. However, there is no mention of what archaeologists have done with all that honey.
- Honey should not be given to children under 12 months of age.
- Next what you should keep in mind is that it is not much different from white sugar when it comes to diabetics. Both products increase the level of sugar in the blood.