Many people think that if they falter in their diet fat somehow lose weight rapidly, but the opposite is true. If you want to lose weight so it is essential that you received some fat. Eating good fats are beneficial for the body, promotes metabolism and fat burning, hormone production and weight loss. Below I bring a couple of the best sources of fats, thanks to which you lose weight faster.
It´s very helpful in weight loss. Accelerates metabolism and thus supports faster fat burning in the body. It also helps proper digestion, functioning thyroid and endocrine system. Helps maintain proper blood sugar levels.
I give avocado perhaps into everything. Is full of healthy fats that help reduce bad cholesterol. Avocado has a creamy texture, is suitable for salads, cocktails, sandwiches and a variety of fillings, spreads, dips, smoothies, sushi and also into sweet dishes. It can be used everywhere. Contains appreciable quantities of vitamins A, C, E and B vitamins, as well as minerals, particularly potassium, magnesium, phosphorus and iron.
Oily fish such as salmon also have a much higher proportion of omega 3 fatty acids, which are very important for proper functioning of the body and the brain, and are also often associated with decreased risk of many diseases and cholesterol and ultimately assist with weight loss, substantial quality and freshness salmon, therefore, find around a good trader. You can eat it raw (beware of freshness), grilled or smoked. (More information HERE)
In Indian cuisine is commonly used. Contains antioxidants, minerals such as sodium, calcium, potassium, magnesium, phosphorus, iron and fat-soluble vitamins A, D, E and K, also beta-carotene, and especially omega-3 fatty acids. It speeds up metabolism and helps in weight loss, improves memory and nervous system, helps with skin diseases, improves immunity and promotes the activity of tissue.
It contains large amounts of monounsaturated fatty acids and vitamin E. It has significant antioxidant and detoxifying effects, lowers cholesterol, boosts your metabolism and fat burning, helps digestion, promotes the absorption of calcium and slows aging.
One of the richest sources of omega 3 fatty acids. Increases immunity, cleans blood vessels from fatty deposits, strengthens digestion, helps with weight loss, compensates for the adverse effects of other fats.
Most of us consume too many omega-6 fats (vegetable oils and nuts) and too little omega-3 (wild salmon, flax seeds, chia seeds, whole milk, etc.).
Omega 3 is anti-inflammatory and in our diet are needed. Most nuts contains more omega 6 than omega-3 but macadamia nuts have the opposite ratio.
Help reduce LDL “bad” cholesterol. They are also an excellent source of manganese, thiamine (vitamin B1), and important antioxidants – vitamin E and selenium. Macadam even contain all the essential amino acids – the builders of proteins which are important for the growth and regeneration of muscle and immune system.
Although not favorable ratio of omega 6 and 3 fatty acids, but they are anti alcalic and contain many nutrients, vitamins and minerals such as vitamin E, iron, magnesium and calcium. Strengthens the nervous system, helping to better overcome stress, depression and fatigue, they have a positive effect on the heart and blood vessels. Their consumption is recommended but in moderation.
Around the eggs was in the past a lot of myths and half-truths. Today we know that eggs are very beneficial for us. Egg yolks provide 100% of the soluble fat , vitamins A, D, E, K, calcium, iron, zinc, biotin, thiamin, folic acid and vitamin B6 and B12. While whites contain proteins but all the nutrients and benefits are concealed in the egg yolk. Therefore, eat the whole egg and certainly do not fear them.