Few people realize how huge role magnesium has on our health. It is important for almost every function and tissue of the body, boosts the immune system, improves heart health and even reduces the risk of heart attack. Some studies have found that high magnesium intake lowers the risk of diabetes by 33 percent, and another study found that this mineral helps ward off depression and migraine. You can get as a dietary supplement. I will show you below foods rich in this mineral.
Dark leafy greens
If you will consume raw or cooked baby spinach, kale or swiss chard your body will be richly stocked with magnesium.
Nuts and seeds
Half cup of pumpkin seeds contains nearly 100 percent of the recommended daily allowance of magnesium. High magnesium content have also almonds, pecans, sunflower seeds, brazil nuts, cashews, pine nuts and seeds of flax.
In addition to good sources of vitamin D and omega-3 fatty acids are fish such as mackerel, wild salmon, halibut and tuna excellent source of magnesium.
They are rich in fiber, vitamins, minerals and amino acids. Half a cup of roasted soy beans contains almost 100 percent of the recommended daily allowance of magnesium. Other legumes rich in magnesium are beans, chickpeas and lentils.
It is full of vitamins, promotes healthy hearts and are among the most nutritious and versatile foods. One slice of avocado, added to your favorite salad or sandwiches, it contains up to 15 percent of the recommended daily allowance of magnesium.
Not only do they promote a healthy heart and bones but one medium banana also contains 32 mg of magnesium along with vitamin C and fiber. Among other fruits rich in magnesium include strawberries, blackberries, grapes, and figs.
Now you have another reason why eat chocolate. One square contains an average of about 24 percent of the recommended daily allowance of magnesium with 145 calories and is full of antioxidants that help reduce blood pressure, improve blood circulation and overall heart health. In combination with fresh fruit is dark chocolate great dessert.
Magnesium and calcium together form an ideal health duo, because when the body enough magnesium facilitates your body’s absorption of calcium and the body can thus better utilized. This is reason why almost all of dairy products are recommended as a source of magnesium.
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