Oatmeal is a complex food that is well balanced and delicious. Are considered to be one of the healthiest food in the world. They are full of fibre, protein, amino acids, essential fatty acids and minerals such as manganese, thiamine, magnesium and phosphorus. They have a very low content of unsaturated fats, sodium and cholesterol. They also have very little calories and helping you maintain optimal weight and health.
Soluble fibre contained in oats called beta-glucan is effective in reducing LDL (bad) cholesterol in the blood and does not have a negative effect on HDL cholesterol (good cholesterol). Research shows that a bowl of oatmeal each day can reduce cholesterol by up to 20%.
Control of blood pressure
High blood pressure can lead to serious diseases of the heart, arteries and blood vessels. A daily serving of oatmeal, rich in fiber helps reduce and regulate blood pressure.
Protects against heart disease
Studies show that oats contain unique antioxidants called Avenanthramides that prevent free radicals affect the levels of HDL cholesterol in the blood, thereby reducing the risk of ischemic heart diseases. Furthermore, it contains lignans that help maintain a healthy heart.
Protects against cancer
Even if the oats does not have the ability to prevent cancer, its consumption can significantly reduce its rizoko and the emergence of some species. Antioxidants protect the body against free radicals. High fiber content helps to prevent the formation of colon cancer and protects against cancer of the prostate, breast and ovarian.
Oatmeal have very little calories (147 one cup), due to the high content of fiber that absorbs water quickly, provide a feeling of satiety and helps for a longer period of time to keep hunger at bay.
Reducing the risk of diabetes 2. type
Studies show that daily consumption of whole grain foods such as oats reduces the risk of developing diabetes by about 60%. It’s also good for those who have diabetes because oats helps to stabilize blood sugar levels. Betaglukany present in oat flakes are slowing down the process of trávevní and the absorption of carbohydrates and thus avoiding fluctuations in blood sugar levels.
Improve the immune system
Soluble fiber called beta-glucan, which is contained in oat flakes, increases the immune system protection against bacteria, fungi, parasites and viruses. Speeds up the reaction of the immune system against infections.
Asthma is one of the most common disease in children, and is suffering from it over 200 million people around the world. A Finnish study showed that early introduction of celozrných foods such as oats in a child’s diet, significantly reduces the risk of developing asthma.