Alternative sources of calcium

Calcium is essential for healthy bones and teeth, ensures proper muscle and nerve function. To calcium in the body well absorbed it is necessary to have in the body enough magnesium and vitamin D. Adults need about 1000 mg of calcium daily. The symptoms of calcium deficiency include muscle cramps,…

Natural sources of zinc

Zinc is an essential mineral for many processes in the body and in most people is scarce. It helps our body to metabolize nutrients and foods. It is crucial for a good immune system and is essential for the production of proteins and nucleic acids. Improves the healing ability of…

Natural sources of magnesium

Few people realize how huge role magnesium has on our health. It is important for almost every function and tissue of the body, boosts the immune system, improves heart health and even reduces the risk of heart attack. Some studies have found that high magnesium intake lowers the risk of…

Ginger

In traditional Chinese medicine is used for more than 2000 years. Supports the energy circulation in the body and improves metabolism. It has a wide range of uses, but is most commonly used in beverages (tea, lemonade, beer, etc.) and in the kitchen as a spice. It is also used…

Cayenne pepper

Cayenne pepper is made from the dried pods of chilli. It is a very popular spice and is used as a medicine since ancient times. It has a high content of vitamin A, B, C, calcium, potassium and is also good for healing and support of the digestive system. Acts…

Honey

Honey has always been very famous delicacy as well as an important remedy for many millennia. Around the world, our ancestors were aware of the health benefits of honey. Was used on a 4000-year-old Sumerian medical prescription written on clay tablets. Almost 30% of all medical procedures the Sumerians includes…

Broccoli

Broccoli is a hearty and tasty vegetables rich in dozen of nutrients. Let’s look at the benefits.   Prevention against cancer – provides the same substances against cancer such as cauliflower, brussels sprouts or cabbage. Reduction of cholesterol – As many whole grain food, broccoli is also full of fiber, which…

Oatmeal – Health benefits

Oatmeal is a complex food that is well balanced and delicious. Are considered to be one of the healthiest food in the world. They are full of fibre, protein, amino acids, essential fatty acids and minerals such as manganese, thiamine, magnesium and phosphorus. They have a very low content of unsaturated…

Plums

The plums are very juicy, sweet and healthy fruit. They can be consumed raw and dried, they can be used in the preparation of juices, wines, pies, sorbets, jams or potato. Let’s have a look at their benefits.   Benefits of plums Low calorie fruits, are rich in fiber, vitamins…

Chia seeds

Chia seeds are probably the healthiest food on the planet. Contain nutrients that are important for the proper function of the body and the brain. These little seeds of Salvia, which is related to the Hispanic Mint and naturally occurs mainly in South America. Chia seeds were a common part…