Lentil

The lentils¬†is becoming an increasingly popular food lately. Contains many important nutrients, is low-calorie and you can do it all sorts of salads, spreads, soups and or it can be used as an attachment.¬†There are more species, are different from each other as the size of the seeds, so of…

Why consuming bananas?

Bananas are the best selling fruit of the world and in our country are the second most popular fruit right after the apples. I’m very fond of bananas is mainly due to the fact that they can do all sorts of dishes and cocktails. You can stir the porridge, make…

Rice

Rice has the ability to provide fast, spontaneous energy, regulates and improves digestion, stabilizes blood sugar levels, slows the aging process and at the same time provides the basic source of vitamin B1. Other benefits include the ability to improve the health of the skin, accelerates metabolism, lowers high blood…

Herbs

The herbs, which most of us are growing in the garden or balcony enriching taste dishes may in addition to also be used as natural remedies for dealing with various health problems. There are 8 herbs that should not be missing in any kitchen. Basil Basil can be used either…

Health benefits of hemp oil

Hemp oil is obtained by pressing the seed of hemp varieties of Cannabis Sativa. Hemp seeds are rich in protein, polyunsaturated fatty acids and insoluble fiber. They are a good source of antioxidants Vitamin E. Contain minerals such as potassium, magnesium, iron, zinc, calcium, phosphorus and microelements such as strontium,…

Fibre – simple tips

Getting enough fiber in the diet is important, helping to prevent chronic diseases such as diabetes, heart disease and certain types of cancer. Researchs has also shows that eating foods rich in fiber supporting weight loss. Most of us we consume only half the recommended daily intake of dietary fiber.The…

The best summer fruit

Are you looking for healthy, fresh and delicious food for the summer? Here you have the best summer fruit that you can incorporate into your diet immediately. Blueberries The berries generally have very high antioxidant properties. Blueberries are known for their ability to keep your mind on your toes all…

Hemp protein

Cannabis is consumed for centuries, contains a number of essential nutrients, especially protein.Consuming hemp protein becomes among the people, who want to improve their health, becoming more and more popular. Below to learn why this is so.   THE FULL PROTEIN Food can be classified as complete and incomplete protein…