The plums are very juicy, sweet and healthy fruit. They can be consumed raw and dried, they can be used in the preparation of juices, wines, pies, sorbets, jams or potato. Let’s have a look at their benefits.
Benefits of plums
Low calorie fruits, are rich in fiber, vitamins A, B, C, E, K, potassium, calcium and magnesium.
Contain antioxidants that can prevent the growth of carcinogenic cells. Anthocyanins protects the body from free radicals and prevents damage to brain cells. Fresh and dried plums are beneficial to digestion. They are rich in fiber and acts as a natural laxative.
Vitamin C protects the skin against harmful radiation and prevents the aging process. Lutein and zea xanthin, kryptoxanthin, are antioxidants that protect the skin for skin disease. The high potassium content helps to maintain proper heart rate and blood pressure. Vitamin C protects the body from the heart attack. A high content of iron promotes the formation of red blood cells.
Plums have a relatively low glycemic index and due to the high fiber content is getting more slowly into the blood glucose, which is important especially for diabetics. Plums are rich in phenols and flavoids, which increase the density of the mineral in bone, and this keeps the strong and healthy.