Why eat chocolate

Chocolate is full of nutrients that can have a positive effect on our health. It is made from cocoa beans, which are among the best sources of antioxidants on the planet. Studies show that dark chocolate can improve health and reduce the risk of heart…

Alternative sources of calcium

Calcium is essential for healthy bones and teeth, ensures proper muscle and nerve function. To calcium in the body well absorbed it is necessary to have in the body enough magnesium and vitamin D. Adults need about 1000 mg of calcium daily. The symptoms of…

Honey

Honey has always been very famous delicacy as well as an important remedy for many millennia. Around the world, our ancestors were aware of the health benefits of honey. Was used on a 4000-year-old Sumerian medical prescription written on clay tablets. Almost 30% of all…

Broccoli

Broccoli is a hearty and tasty vegetables rich in dozen of nutrients. Let’s look at the benefits.   Prevention against cancer – provides the same substances against cancer such as cauliflower, brussels sprouts or cabbage. Reduction of cholesterol – As many whole grain food, broccoli is…

Plums

The plums are very juicy, sweet and healthy fruit. They can be consumed raw and dried, they can be used in the preparation of juices, wines, pies, sorbets, jams or potato. Let’s have a look at their benefits.   Benefits of plums Low calorie fruits,…

Chia seeds

Chia seeds are probably the healthiest food on the planet. Contain nutrients that are important for the proper function of the body and the brain. These little seeds of Salvia, which is related to the Hispanic Mint and naturally occurs mainly in South America. Chia…

The best summer fruit

Are you looking for healthy, fresh and delicious food for the summer? Here you have the best summer fruit that you can incorporate into your diet immediately. Blueberries The berries generally have very high antioxidant properties. Blueberries are known for their ability to keep your…