Food supporting weight loss

Exist foods that support weight loss and I will show you some in this article. Black beans A cup of black beans contains about 15 grams of protein and contains no saturated fats, which are located in other sources of protein e.g. red meat.  …

Natural sources of magnesium

Few people realize how huge role magnesium has on our health. It is important for almost every function and tissue of the body, boosts the immune system, improves heart health and even reduces the risk of heart attack. Some studies have found that high magnesium…

Why consuming bananas?

Bananas are the best selling fruit of the world and in our country are the second most popular fruit right after the apples. I’m very fond of bananas is mainly due to the fact that they can do all sorts of dishes and cocktails. You…