Food supporting weight loss

Exist foods that support weight loss and I will show you some in this article. Black beans A cup of black beans contains about 15 grams of protein and contains no saturated fats, which are located in other sources of protein e.g. red meat.  …

10 great probiotic foods

Probiotics are healthy bacteria occurring in the intestines, responsible for absorption of nutrients and support the immune system. Lack of probiotic can have the following consequences: digestive disorders, skin problems, poor immunity, frequent colds, obesity and others. Let us therefore show what foods are full…