Food supporting weight loss

Exist foods that support weight loss and I will show you some in this article. Black beans A cup of black beans contains about 15 grams of protein and contains no saturated fats, which are located in other sources of protein e.g. red meat.  …

Why eat chocolate

Chocolate is full of nutrients that can have a positive effect on our health. It is made from cocoa beans, which are among the best sources of antioxidants on the planet. Studies show that dark chocolate can improve health and reduce the risk of heart…

Natural sources of zinc

Zinc is an essential mineral for many processes in the body and in most people is scarce. It helps our body to metabolize nutrients and foods. It is crucial for a good immune system and is essential for the production of proteins and nucleic acids….

Natural sources of magnesium

Few people realize how huge role magnesium has on our health. It is important for almost every function and tissue of the body, boosts the immune system, improves heart health and even reduces the risk of heart attack. Some studies have found that high magnesium…