Fiber – weight loss helper

Supports digestion, lowers cholesterol, reduces the risk of heart disease and promotes weight loss. There are two types of fiber, soluble and insoluble. Soluble fiber binds water, making it swells and causes a greater feeling of satiety. Insoluble dietary fiber increases the volume of the…

Alternative sources of calcium

Calcium is essential for healthy bones and teeth, ensures proper muscle and nerve function. To calcium in the body well absorbed it is necessary to have in the body enough magnesium and vitamin D. Adults need about 1000 mg of calcium daily. The symptoms of…

Plums

The plums are very juicy, sweet and healthy fruit. They can be consumed raw and dried, they can be used in the preparation of juices, wines, pies, sorbets, jams or potato. Let’s have a look at their benefits.   Benefits of plums Low calorie fruits,…

Chia seeds

Chia seeds are probably the healthiest food on the planet. Contain nutrients that are important for the proper function of the body and the brain. These little seeds of Salvia, which is related to the Hispanic Mint and naturally occurs mainly in South America. Chia…

The best summer fruit

Are you looking for healthy, fresh and delicious food for the summer? Here you have the best summer fruit that you can incorporate into your diet immediately. Blueberries The berries generally have very high antioxidant properties. Blueberries are known for their ability to keep your…