Why eat fish regularly

At the outset I would like to say that all the fish are good for us and our health. Contain many nutrients which most people donĀ“t have, including the lack of high-quality protein, iodine and a whole range of vitamins and minerals. Some species of…

Natural sources of magnesium

Few people realize how huge role magnesium has on our health. It is important for almost every function and tissue of the body, boosts the immune system, improves heart health and even reduces the risk of heart attack. Some studies have found that high magnesium…