10 great probiotic foods

Probiotics are healthy bacteria occurring in the intestines, responsible for absorption of nutrients and support the immune system. Lack of probiotic can have the following consequences: digestive disorders, skin problems, poor immunity, frequent colds, obesity and others. Let us therefore show what foods are full…

Why eat fish regularly

At the outset I would like to say that all the fish are good for us and our health. Contain many nutrients which most people don´t have, including the lack of high-quality protein, iodine and a whole range of vitamins and minerals. Some species of…

Why eat chocolate

Chocolate is full of nutrients that can have a positive effect on our health. It is made from cocoa beans, which are among the best sources of antioxidants on the planet. Studies show that dark chocolate can improve health and reduce the risk of heart…

Alternative sources of calcium

Calcium is essential for healthy bones and teeth, ensures proper muscle and nerve function. To calcium in the body well absorbed it is necessary to have in the body enough magnesium and vitamin D. Adults need about 1000 mg of calcium daily. The symptoms of…

Broccoli

Broccoli is a hearty and tasty vegetables rich in dozen of nutrients. Let’s look at the benefits.   Prevention against cancer – provides the same substances against cancer such as cauliflower, brussels sprouts or cabbage. Reduction of cholesterol – As many whole grain food, broccoli is…

Oatmeal – Health benefits

Oatmeal is a complex food that is well balanced and delicious. Are considered to be one of the healthiest food in the world. They are full of fibre, protein, amino acids, essential fatty acids and minerals such as manganese, thiamine, magnesium and phosphorus. They have a…

Chia seeds

Chia seeds are probably the healthiest food on the planet. Contain nutrients that are important for the proper function of the body and the brain. These little seeds of Salvia, which is related to the Hispanic Mint and naturally occurs mainly in South America. Chia…

Lentil

The lentils is becoming an increasingly popular food lately. Contains many important nutrients, is low-calorie and you can do it all sorts of salads, spreads, soups and or it can be used as an attachment. There are more species, are different from each other as the size…

Rice

Rice has the ability to provide fast, spontaneous energy, regulates and improves digestion, stabilizes blood sugar levels, slows the aging process and at the same time provides the basic source of vitamin B1. Other benefits include the ability to improve the health of the skin,…

Health benefits of hemp oil

Hemp oil is obtained by pressing the seed of hemp varieties of Cannabis Sativa. Hemp seeds are rich in protein, polyunsaturated fatty acids and insoluble fiber. They are a good source of antioxidants Vitamin E. Contain minerals such as potassium, magnesium, iron, zinc, calcium, phosphorus…