Oatmeal – Health benefits

Oatmeal is a complex food that is well balanced and delicious. Are considered to be one of the healthiest food in the world. They are full of fibre, protein, amino acids, essential fatty acids and minerals such as manganese, thiamine, magnesium and phosphorus. They have a…

Chia seeds

Chia seeds are probably the healthiest food on the planet. Contain nutrients that are important for the proper function of the body and the brain. These little seeds of Salvia, which is related to the Hispanic Mint and naturally occurs mainly in South America. Chia…