Fiber – weight loss helper

Supports digestion, lowers cholesterol, reduces the risk of heart disease and promotes weight loss. There are two types of fiber, soluble and insoluble. Soluble fiber binds water, making it swells and causes a greater feeling of satiety. Insoluble dietary fiber increases the volume of the…

Food supporting weight loss

Exist foods that support weight loss and I will show you some in this article. Black beans A cup of black beans contains about 15 grams of protein and contains no saturated fats, which are located in other sources of protein e.g. red meat.  …

Natural sources of magnesium

Few people realize how huge role magnesium has on our health. It is important for almost every function and tissue of the body, boosts the immune system, improves heart health and even reduces the risk of heart attack. Some studies have found that high magnesium…