Fiber – weight loss helper

Supports digestion, lowers cholesterol, reduces the risk of heart disease and promotes weight loss. There are two types of fiber, soluble and insoluble. Soluble fiber binds water, making it swells and causes a greater feeling of satiety. Insoluble dietary fiber increases the volume of the…

Alternative sources of calcium

Calcium is essential for healthy bones and teeth, ensures proper muscle and nerve function. To calcium in the body well absorbed it is necessary to have in the body enough magnesium and vitamin D. Adults need about 1000 mg of calcium daily. The symptoms of…

Natural sources of zinc

Zinc is an essential mineral for many processes in the body and in most people is scarce. It helps our body to metabolize nutrients and foods. It is crucial for a good immune system and is essential for the production of proteins and nucleic acids….

Natural sources of magnesium

Few people realize how huge role magnesium has on our health. It is important for almost every function and tissue of the body, boosts the immune system, improves heart health and even reduces the risk of heart attack. Some studies have found that high magnesium…

Chia seeds

Chia seeds are probably the healthiest food on the planet. Contain nutrients that are important for the proper function of the body and the brain. These little seeds of Salvia, which is related to the Hispanic Mint and naturally occurs mainly in South America. Chia…