7 NATURAL SUBSTANCES FOR FASTER METABOLISM

If you want to effectively lose weight, then you need to speed up the metabolism. I show you the 7 natural substances to kick your metabolism.   Cayenne pepper It contains large amounts of capsaicin is proven to reduce appetite and promotes fat burning. It…

Cold shower help for weight loss

  Benefits Cold water showers is a great way to improve your immune system, the body produces more white blood cells that are responsible for protecting the body against invading pathogens. It has been shown that people who regularly showering cold water, have less risk…

Fiber – weight loss helper

Supports digestion, lowers cholesterol, reduces the risk of heart disease and promotes weight loss. There are two types of fiber, soluble and insoluble. Soluble fiber binds water, making it swells and causes a greater feeling of satiety. Insoluble dietary fiber increases the volume of the…

Drinks supporting weight loss

Water should be the foundation of drinking regime and has a big impact on weight loss. But what if you do not want to drink only water? Exists drinks that have a in reasonable amount of positive effect on weight loss. Below we show a…

Lose weight through fats

Many people think that if they falter in their diet fat somehow lose weight rapidly, but the opposite is true. If you want to lose weight so it is essential that you received some fat. Eating good fats are beneficial for the body, promotes metabolism…

Natural fat burners

Today, the market is many pills that promise miraculous weight loss after ingestion. Probably disappoint you, but most of them do not help. However, there are natural fat burners that really supporting this process. Let’s take look at the most effective.   Caffeine We all…

Food supporting weight loss

Exist foods that support weight loss and I will show you some in this article. Black beans A cup of black beans contains about 15 grams of protein and contains no saturated fats, which are located in other sources of protein e.g. red meat.  …

Why eat chocolate

Chocolate is full of nutrients that can have a positive effect on our health. It is made from cocoa beans, which are among the best sources of antioxidants on the planet. Studies show that dark chocolate can improve health and reduce the risk of heart…

Ginger

In traditional Chinese medicine is used for more than 2000 years. Supports the energy circulation in the body and improves metabolism. It has a wide range of uses, but is most commonly used in beverages (tea, lemonade, beer, etc.) and in the kitchen as a…

Lentil

The lentils¬†is becoming an increasingly popular food lately. Contains many important nutrients, is low-calorie and you can do it all sorts of salads, spreads, soups and or it can be used as an attachment.¬†There are more species, are different from each other as the size…