10 great probiotic foods

Probiotics are healthy bacteria occurring in the intestines, responsible for absorption of nutrients and support the immune system. Lack of probiotic can have the following consequences: digestive disorders, skin problems, poor immunity, frequent colds, obesity and others. Let us therefore show what foods are full…

Natural sources of magnesium

Few people realize how huge role magnesium has on our health. It is important for almost every function and tissue of the body, boosts the immune system, improves heart health and even reduces the risk of heart attack. Some studies have found that high magnesium…