Bananas are the best selling fruit of the world and in our country are the second most popular fruit right after the apples. I’m very fond of bananas is mainly due to the fact that they can do all sorts of dishes and cocktails. You can stir the porridge, make them excellent smoothies, excellent pancakes, or give only to tea.
Calories – Bananas are very sweet fruit, and also thanks to the fact so many people adore. The average banana contains about 110 calories. When you have an unbeatable taste for sweet so a great opportunity to taste this fight off is just a banana.
Potassium – Is essential for a good functionality of nerves, muscles, heart, and protect against dehydration. In an average banana is about 400 mg of potassium.
Fibre – Helps maintain healthy digestive tract and adds a feeling of satiety. One banana contains about 3 grams of fiber.
Vitamin C – Helps strengthen the immune system, improves the absorption of other vitamins and minerals, and contributes to better health and function of cells. Bananas are high in vitamin C as oranges. The average banana contains between 10 and 20 mg of vitamin C, which can be up to 30 percent of the recommended daily intake.
Vitamin B6 – Is very important for the body because it helps maintain the proper brain and nerve function, helps in the formation of red blood cells, and in fighting against infections. One banana provides up to 40 percent of the recommended daily intake of this vitamin.
Energy – Due to the content of glucose, fructose and sucrose provide bananas immediate source of energy. Therefore, we can see professional athletes as you like to give this fruit for example. tennis players in the breaks between sets.
Manganese – Helps maintain a healthy and strong bones, protects the body against free radicals, helping to control blood sugar levels in the blood and may alleviate PMS. The average person needs between 1.8 and 2.3 mg of manganese per day. A banana may contain up to 0.5 mg of this mineral density needed.
No fat or cholesterol – Bananas contain no fat or cholesterol, and have a minimum amount of sodium.
How often eat bananas?
Bananas are very beneficial for the body, their drawback, however, is that they contain more calories than other fruits, as well as the higher sugar content. It is not recommended to consume more than 2 bananas a day. Try to eat a banana a day 1 and themselves as your health improves.
Even if bananas are great also to other fruit, because each fruit contains little other nutrients and varied diet is very important.