Chocolate is full of nutrients that can have a positive effect on our health. It is made from cocoa beans, which are among the best sources of antioxidants on the planet. Studies show that dark chocolate can improve health and reduce the risk of heart disease.
If you buy a good quality dark chocolate with high cocoa content will contain a decent amount of nutrients. In 100 g of chocolate with a cocoa content between 70-85% we find the following nutrients:
67% of the recommended daily intake of iron
58% of the recommendellowing nutrients:
11 g fiberd daily intake of magnesium
89% of the recommended daily intake of copper
98% of the recommended daily intake of manganese
It also has a lot of potassium, phosphorus, zinc and selenium.
Of course, 100 g of chocolate is a relatively large amount, and certainly shouldn´t be consumed daily. It has about 600 calories and a large amount of sugar, so it lets consume in moderation.
Fatty acid profile, it is excellent. These fats are mostly unsaturated and monounsaturated with a small amount of polyunsaturated.
Also it contains stimulants such as caffeine and theobromine, but compared with coffee is caffeine at chocolate very little.
Dark chocolate is full of organic compounds, which are biologically active and act as antioxidants. These include polyphenols, flavanols, and catechins.
Some studies indicate that cocoa and dark chocolate contain higher antioxidant activity than blueberries and acai berries.
Flavonoids in dark chocolate can improve the production of nitric oxide (NO), which results in improving blood flow and lower blood pressure, but the effects are usually mild.
Cocoa lowers LDL cholesterol (bad) and raises HDL cholesterol (beneficial), thus potentially reducing the risk of cardiovascular disease.
Bioactive substances in dark chocolate help protect the skin from sunlight and improves hydration.
Dark chocolate can also improve brain function. Finnish researchers found that eating chocolate can reduce the risk of stroke by up to 17 percent. It also improves memory and is used to recovering from a concussion.
Weight loss with chocolate
Yes, chocolate can also help with weight loss. Neurologist Wi Cowe found that square quality dark chocolate consumed 20 minutes before the main meal starts in the brain processes that give the body a feeling of greater saturation.
Reduces the risk of cardiovascular disease
Some studies show that chocolate helps restore elasticity of the arteries and also prevents white blood cells clog the arterial walls.
Prevention of diabetes
It sounds crazy, but it has been shown that consumption of cocoa or a good quality dark chocolate can delay or prevent diabetes.
There is much evidence that cocoa powder can provide great health benefits especially protection against cardiovascular disease. Of course this does not mean that from now on you should be eating daily chocolate bar. Eat a square or two after dinner and try to really enjoy. It is good to also realize that the market offers different kinds of different quality chocolate. Choose quality dark chocolate containing 70% of cocoa or more. Even dark chocolate contain some sugar. A corollary is that the more chocolate contains cocoa, the less sugar is added to it.